#values

ACT-dagbog: Acceptance and Commitment Therapy i din journal

Lær at anvende principperne fra Acceptance and Commitment Therapy i din dagbog. Øvelser til afklaring af værdier, defusion og forpligtet handling.

Jun 1, 2026·15 min. læsning·mental health

ACT-dagbog: Acceptance and Commitment Therapy i din journal

Bogdan Filippov

Values Journaling: Discover What Truly Matters to You

Use values journaling to identify your core values and align your life with what matters most. Practical exercises for clarity, purpose, and authentic living.

Mar 29, 2026·13 min. læsning·self discovery

Values Journaling: Discover What Truly Matters to You