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Bogdan FilippovHow to Build a Writing Habit That Sticks
Learn the psychology behind habit formation and how to apply it specifically to journaling. Practical strategies for making daily writing automatic, not effortful.
·7 min read·productivity
Tags
#journaling
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Bogdan FilippovDigital vs. Paper Journaling: Which Is Right for You?
A balanced comparison of digital and paper journaling — their benefits, drawbacks, and how to choose the approach that suits your lifestyle.
·3 min read·journaling
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Bogdan FilippovThe Perfect Evening Journaling Routine: Wind Down and Reflect
Learn how to create an evening journaling practice that helps you process your day, reduce stress, and sleep better. Includes a step-by-step routine and prompts.
·4 min read·journaling
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Bogdan FilippovThe Science of Gratitude Journaling: Why It Actually Works
Explore the research behind gratitude journaling — how writing down what you're thankful for rewires your brain, improves mental health, and builds lasting happiness.
·5 min read·mental health
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Bogdan FilippovHow to Review Your Journal: Turning Entries into Insight
Writing is only half the value of journaling. Learn how to review past entries to discover patterns, track personal growth, and make better decisions.
·7 min read·journaling
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Bogdan Filippov50 Journal Prompts That Actually Work (Organised by Purpose)
A curated collection of journaling prompts for self-discovery, emotional processing, goal setting, creativity, and daily reflection. No generic fluff — just prompts that lead somewhere meaningful.
·6 min read·journaling
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Bogdan FilippovJournaling for Beginners: How to Start and Why It Matters
Discover how to start a journaling practice that sticks. Learn the science behind journaling, different methods, and practical tips to make it a daily habit.
·3 min read·journaling
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Bogdan FilippovHow Journaling Improves Your Sleep: A Science-Backed Guide
Explore how a simple bedtime journaling practice can reduce insomnia, quiet racing thoughts, and help you fall asleep faster. Includes practical techniques and a nightly routine.
·7 min read·mental health
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Bogdan FilippovJournaling Through Anxiety: Practical Techniques That Help
Discover evidence-based journaling techniques for managing anxiety — from cognitive defusion to worry scheduling. A practical guide for anxious minds.
·7 min read·mental health
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Bogdan FilippovMorning Pages: The Complete Guide to Julia Cameron's Transformative Practice
Master the morning pages technique from The Artist's Way. Learn the rules, benefits, common mistakes, and how to make stream-of-consciousness writing a sustainable daily habit.
·10 min read·journaling
