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Bogdan FilippovJournaling vs Therapy: When Writing Isn't Enough
Understand when journaling helps and when professional therapy is needed. How to use both together for maximum mental health benefit.
·13 min read·mental health
Tags
#therapy
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Bogdan FilippovACT Journaling: Acceptance and Commitment Therapy in Your Diary
Learn how to apply Acceptance and Commitment Therapy principles through journaling. Exercises for values clarification, defusion, and committed action.
·15 min read·mental health
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Bogdan FilippovDBT Journaling: Dialectical Behavior Therapy Skills on Paper
Apply DBT skills through journaling. Learn distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness techniques on paper.
·13 min read·mental health
