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Bogdan FilippovJournaling vs Therapy: When Writing Isn't Enough
Understand when journaling helps and when professional therapy is needed. How to use both together for maximum mental health benefit.
·13 min de lectura·mental health
Etiquetas
#therapy
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Bogdan FilippovDiario ACT: Terapia de Aceptación y Compromiso en tu Diario Personal
Aprende a aplicar los principios de la Terapia de Aceptación y Compromiso a través del journaling. Ejercicios para clarificar valores, desfusión y acción comprometida.
·15 min de lectura·mental health
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Bogdan FilippovDBT Journaling: Dialectical Behavior Therapy Skills on Paper
Apply DBT skills through journaling. Learn distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness techniques on paper.
·13 min de lectura·mental health
