BF
Bogdan FilippovJournaling vs Therapy: When Writing Isn't Enough
Understand when journaling helps and when professional therapy is needed. How to use both together for maximum mental health benefit.
·13 min de lecture·mental health
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#therapy
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Bogdan FilippovLe journal ACT : la thérapie d'acceptation et d'engagement dans ton journal
Apprends à appliquer les principes de la thérapie d'acceptation et d'engagement à travers l'écriture. Exercices de clarification des valeurs, de défusion et d'action engagée.
·17 min de lecture·mental health
BF
Bogdan FilippovDBT Journaling: Dialectical Behavior Therapy Skills on Paper
Apply DBT skills through journaling. Learn distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness techniques on paper.
·13 min de lecture·mental health
