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Bogdan FilippovPanduan Lengkap Penjejakan Mood
Pelajari cara menjejak mood anda dengan berkesan, memahami corak emosi, dan menggunakan data mood untuk meningkatkan kesejahteraan mental anda.
·3 min bacaan·mental health
Tag
#self-awareness
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Bogdan FilippovHow to Use Journaling to Beat Procrastination: 7 Evidence-Based Techniques
Discover how journaling can help you overcome procrastination by uncovering hidden resistance, clarifying priorities, and building momentum. Practical techniques backed by psychology research.
·9 min bacaan·productivity
