Emneknagger

#depression

CBT Journaling: A Complete Guide to Cognitive Behavioral Therapy Thought Records

Master CBT journaling techniques used by therapists worldwide. Learn how to identify cognitive distortions, challenge negative thoughts, and rewire your thinking patterns through structured writing.

Feb 11, 2026·11 min lesing·mental health

CBT Journaling: A Complete Guide to Cognitive Behavioral Therapy Thought Records

Bogdan Filippov

Journaling for Depression: Evidence-Based Techniques That Actually Help

Discover how therapeutic journaling can help manage depression symptoms. Learn evidence-based techniques from clinical research, including expressive writing, behavioral activation, and thought challenging.

Feb 11, 2026·15 min lesing·mental health

Journaling for Depression: Evidence-Based Techniques That Actually Help