BF
Bogdan FilippovJournaling vs Therapy: When Writing Isn't Enough
Understand when journaling helps and when professional therapy is needed. How to use both together for maximum mental health benefit.
·13 min lesing·mental health
Emneknagger
#therapy
BF
Bogdan FilippovACT-journaling: Acceptance and Commitment Therapy i dagboken din
Lær hvordan du kan anvende prinsipper fra Acceptance and Commitment Therapy gjennom journaling. Øvelser for verdiavklaring, defusjon og forpliktende handling.
·15 min lesing·mental health
BF
Bogdan FilippovDBT Journaling: Dialectical Behavior Therapy Skills on Paper
Apply DBT skills through journaling. Learn distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness techniques on paper.
·13 min lesing·mental health
