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#values

ACT-journaling: Acceptance and Commitment Therapy i dagboken din

Lær hvordan du kan anvende prinsipper fra Acceptance and Commitment Therapy gjennom journaling. Øvelser for verdiavklaring, defusjon og forpliktende handling.

Jun 1, 2026·15 min lesing·mental health

ACT-journaling: Acceptance and Commitment Therapy i dagboken din

Bogdan Filippov

Values Journaling: Discover What Truly Matters to You

Use values journaling to identify your core values and align your life with what matters most. Practical exercises for clarity, purpose, and authentic living.

Mar 29, 2026·13 min lesing·self discovery

Values Journaling: Discover What Truly Matters to You