BF
Bogdan FilippovJournaling vs Therapy: When Writing Isn't Enough
Understand when journaling helps and when professional therapy is needed. How to use both together for maximum mental health benefit.
·13 min lezen·mental health
Tags
#therapy
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Bogdan FilippovACT Dagboekschrijven: Acceptance and Commitment Therapy in je Dagboek
Leer hoe je de principes van Acceptance and Commitment Therapy toepast via dagboekschrijven. Oefeningen voor waardenverheldering, defusie en toegewijde actie.
·15 min lezen·mental health
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Bogdan FilippovDBT Journaling: Dialectical Behavior Therapy Skills on Paper
Apply DBT skills through journaling. Learn distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness techniques on paper.
·13 min lezen·mental health
