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Bogdan FilippovJournaling vs Therapy: When Writing Isn't Enough
Understand when journaling helps and when professional therapy is needed. How to use both together for maximum mental health benefit.
·13 min de leitura·mental health
Etiquetas
#therapy
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Bogdan FilippovDiário ACT: Terapia de Aceitação e Compromisso no Teu Diário
Aprende a aplicar os princípios da Terapia de Aceitação e Compromisso através do journaling. Exercícios para clarificação de valores, desfusão e ação comprometida.
·15 min de leitura·mental health
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Bogdan FilippovDBT Journaling: Dialectical Behavior Therapy Skills on Paper
Apply DBT skills through journaling. Learn distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness techniques on paper.
·13 min de leitura·mental health
