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Bogdan FilippovJournaling vs Therapy: When Writing Isn't Enough
Understand when journaling helps and when professional therapy is needed. How to use both together for maximum mental health benefit.
·13 分鐘閱讀·mental health
標籤
#therapy
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Bogdan FilippovACT日記：在日記中實踐接受與承諾療法
學習如何通過寫日記應用接受與承諾療法的原則。包括價值觀釐清、認知解離和承諾行動的練習。
·24 分鐘閱讀·mental health
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Bogdan FilippovDBT Journaling: Dialectical Behavior Therapy Skills on Paper
Apply DBT skills through journaling. Learn distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness techniques on paper.
·13 分鐘閱讀·mental health
