BF
Bogdan Filippov用日记应对焦虑：切实有效的技巧
探索基于证据的日记技巧来管理焦虑——从认知解离到担忧调度。一本为焦虑心灵准备的实用指南。
·10分钟阅读·mental health
标签
#anxiety
BF
Bogdan FilippovCBT Journaling: A Complete Guide to Cognitive Behavioral Therapy Thought Records
Master CBT journaling techniques used by therapists worldwide. Learn how to identify cognitive distortions, challenge negative thoughts, and rewire your thinking patterns through structured writing.
·11分钟阅读·mental health
