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Bogdan Filippov如何养成持久的写作习惯
了解习惯形成背后的心理学，以及如何将其专门应用于日记。让每日写作变得自动化而非费力的实用策略。
·10分钟阅读·productivity
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#productivity
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Bogdan Filippov数字日记 vs 纸质日记：哪种更适合你？
全面比较数字日记和纸质日记的优缺点，帮助你找到最适合自己生活方式的写作方式。
·4分钟阅读·journaling
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Bogdan FilippovHow to Use Journaling to Beat Procrastination: 7 Evidence-Based Techniques
Discover how journaling can help you overcome procrastination by uncovering hidden resistance, clarifying priorities, and building momentum. Practical techniques backed by psychology research.
·9分钟阅读·productivity
