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Bogdan FilippovJournaling for Insomnia: Write Yourself to Sleep
Use journaling techniques to improve sleep quality and manage insomnia. Evidence-based writing exercises that calm your mind before bed.
·13分钟阅读·wellness
Use journaling techniques to improve sleep quality and manage insomnia. Evidence-based writing exercises that calm your mind before bed.
用经过验证的日记技巧减轻压力。学习脑力倾倒、结构化焦虑时间、感恩清单以及其他有心理学研究支撑的方法。
