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#therapy

Understand when journaling helps and when professional therapy is needed. How to use both together for maximum mental health benefit.

学习如何通过写日记来应用接受与承诺疗法的原则。包括价值观澄清、认知解离和承诺行动的练习。

Apply DBT skills through journaling. Learn distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness techniques on paper.