BF
Bogdan Filippov用日記應對焦慮：切實有效的技巧
探索以證據為基礎的日記技巧來管理焦慮——從認知解離到擔憂排程。一本為焦慮心靈準備的實用指南。
·10 分鐘閱讀·mental health
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#anxiety
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Bogdan FilippovCBT Journaling: A Complete Guide to Cognitive Behavioral Therapy Thought Records
Master CBT journaling techniques used by therapists worldwide. Learn how to identify cognitive distortions, challenge negative thoughts, and rewire your thinking patterns through structured writing.
·11 分鐘閱讀·mental health
