標籤

#therapy

Understand when journaling helps and when professional therapy is needed. How to use both together for maximum mental health benefit.

學習如何透過日記實踐接受與承諾療法的核心原則。包含價值觀釐清、認知解融合與承諾行動的練習方法。

Apply DBT skills through journaling. Learn distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness techniques on paper.