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Bogdan FilippovJournaling vs Therapy: When Writing Isn't Enough
Understand when journaling helps and when professional therapy is needed. How to use both together for maximum mental health benefit.
·13 Min. Lesezeit·mental health
Tags
#therapy
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Bogdan FilippovACT-Journaling: Akzeptanz- und Commitment-Therapie in deinem Tagebuch
Lerne, wie du die Prinzipien der Akzeptanz- und Commitment-Therapie durch Journaling anwendest. Übungen zur Werteklarheit, Defusion und engagierten Handlung.
·15 Min. Lesezeit·mental health
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Bogdan FilippovDBT Journaling: Dialectical Behavior Therapy Skills on Paper
Apply DBT skills through journaling. Learn distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness techniques on paper.
·13 Min. Lesezeit·mental health
