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Bogdan Filippov感恩日记的科学：为什么它真的有效
探索感恩日记背后的研究——写下你感恩的事物如何重塑大脑、改善心理健康、建立持久的幸福感。
·8分钟阅读·mental health
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#mental-health
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Bogdan Filippov写日记入门：如何开始以及为什么它很重要
了解如何养成持久的写日记习惯。探索日记背后的科学依据、不同的写作方法，以及将其变成日常习惯的实用技巧。
·5分钟阅读·journaling
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Bogdan Filippov日记如何改善你的睡眠：一份科学指南
探索简单的睡前日记习惯如何减少失眠、平息纷乱的思绪、帮你更快入睡。包含实用技巧和夜间例程。
·10分钟阅读·mental health
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Bogdan Filippov用日记应对焦虑：切实有效的技巧
探索基于证据的日记技巧来管理焦虑——从认知解离到担忧调度。一本为焦虑心灵准备的实用指南。
·10分钟阅读·mental health
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Bogdan Filippov情绪追踪完全指南
学习如何有效地追踪情绪、理解情绪模式，并利用情绪数据改善心理健康。
·5分钟阅读·mental health
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Bogdan FilippovCBT Journaling: A Complete Guide to Cognitive Behavioral Therapy Thought Records
Master CBT journaling techniques used by therapists worldwide. Learn how to identify cognitive distortions, challenge negative thoughts, and rewire your thinking patterns through structured writing.
·11分钟阅读·mental health
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Bogdan FilippovJournaling for Depression: Evidence-Based Techniques That Actually Help
Discover how therapeutic journaling can help manage depression symptoms. Learn evidence-based techniques from clinical research, including expressive writing, behavioral activation, and thought challenging.
·15分钟阅读·mental health
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Bogdan FilippovJournaling Through Grief: How to Process Loss When Words Feel Impossible
Learn how therapeutic journaling can help you navigate grief and loss. Evidence-based techniques for processing emotions, honoring your loved one, and finding your way through the hardest journey.
·18分钟阅读·mental health
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Bogdan FilippovHow to Use Journaling to Beat Procrastination: 7 Evidence-Based Techniques
Discover how journaling can help you overcome procrastination by uncovering hidden resistance, clarifying priorities, and building momentum. Practical techniques backed by psychology research.
·9分钟阅读·productivity
