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Bogdan FilippovHow to Build a Writing Habit That Sticks
Learn the psychology behind habit formation and how to apply it specifically to journaling. Practical strategies for making daily writing automatic, not effortful.
·7 min read·productivity
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Bogdan FilippovDigital vs. Paper Journaling: Which Is Right for You?
A balanced comparison of digital and paper journaling — their benefits, drawbacks, and how to choose the approach that suits your lifestyle.
·3 min read·journaling
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Bogdan FilippovThe Perfect Evening Journaling Routine: Wind Down and Reflect
Learn how to create an evening journaling practice that helps you process your day, reduce stress, and sleep better. Includes a step-by-step routine and prompts.
·4 min read·journaling
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Bogdan FilippovThe Science of Gratitude Journaling: Why It Actually Works
Explore the research behind gratitude journaling — how writing down what you're thankful for rewires your brain, improves mental health, and builds lasting happiness.
·5 min read·mental health
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Bogdan FilippovHow to Review Your Journal: Turning Entries into Insight
Writing is only half the value of journaling. Learn how to review past entries to discover patterns, track personal growth, and make better decisions.
·7 min read·journaling
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Bogdan Filippov50 Journal Prompts That Actually Work (Organised by Purpose)
A curated collection of journaling prompts for self-discovery, emotional processing, goal setting, creativity, and daily reflection. No generic fluff — just prompts that lead somewhere meaningful.
·6 min read·journaling
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Bogdan FilippovJournaling for Beginners: How to Start and Why It Matters
Discover how to start a journaling practice that sticks. Learn the science behind journaling, different methods, and practical tips to make it a daily habit.
·4 min read·journaling
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Bogdan FilippovHow Journaling Improves Your Sleep: A Science-Backed Guide
Explore how a simple bedtime journaling practice can reduce insomnia, quiet racing thoughts, and help you fall asleep faster. Includes practical techniques and a nightly routine.
·7 min read·mental health
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Bogdan FilippovJournaling Through Anxiety: Practical Techniques That Help
Discover evidence-based journaling techniques for managing anxiety — from cognitive defusion to worry scheduling. A practical guide for anxious minds.
·7 min read·mental health
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Bogdan FilippovThe Complete Guide to Mood Tracking
Learn how to track your moods effectively, understand emotional patterns, and use mood data to improve your mental wellbeing.
·3 min read·mental health
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Bogdan FilippovCBT Journaling: A Complete Guide to Cognitive Behavioral Therapy Thought Records
Master CBT journaling techniques used by therapists worldwide. Learn how to identify cognitive distortions, challenge negative thoughts, and rewire your thinking patterns through structured writing.
·11 min read·mental health
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Bogdan FilippovJournaling for Depression: Evidence-Based Techniques That Actually Help
Discover how therapeutic journaling can help manage depression symptoms. Learn evidence-based techniques from clinical research, including expressive writing, behavioral activation, and thought challenging.
·15 min read·mental health
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Bogdan FilippovJournaling Through Grief: How to Process Loss When Words Feel Impossible
Learn how therapeutic journaling can help you navigate grief and loss. Evidence-based techniques for processing emotions, honoring your loved one, and finding your way through the hardest journey.
·18 min read·mental health
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Bogdan FilippovHow to Use Journaling to Beat Procrastination: 7 Evidence-Based Techniques
Discover how journaling can help you overcome procrastination by uncovering hidden resistance, clarifying priorities, and building momentum. Practical techniques backed by psychology research.
·9 min read·productivity
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Bogdan FilippovMorning Pages: The Complete Guide to Julia Cameron's Transformative Practice
Master the morning pages technique from The Artist's Way. Learn the rules, benefits, common mistakes, and how to make stream-of-consciousness writing a sustainable daily habit.
·10 min read·journaling
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Bogdan FilippovParenting Journaling: Processing the Hardest Job You'll Ever Love
Use journaling to navigate parenting guilt, identity shifts, anger, and exhaustion — while preserving precious memories. Evidence-based techniques for the hardest and most rewarding work of your life.
·12 min read·mental health
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Bogdan FilippovRelationship Journaling: How to Build Deeper Connections Through Writing
Master relationship journaling to improve communication, understand attachment patterns, and build stronger romantic connections. Evidence-based techniques for both solo reflection and couples journaling.
·9 min read·mental health
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Bogdan FilippovSelf-Compassion Journaling: How to Stop Being Your Own Worst Critic
Learn evidence-based self-compassion journaling techniques from Dr. Kristin Neff's research. Transform your inner dialogue, build resilience, and treat yourself with the kindness you deserve through structured writing exercises.
·13 min read·mental health
