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#therapeutic-writing

Journaling for Depression: Evidence-Based Techniques That Actually Help

Discover how therapeutic journaling can help manage depression symptoms. Learn evidence-based techniques from clinical research, including expressive writing, behavioral activation, and thought challenging.

Feb 11, 2026·อ่าน 15 นาที·mental health

Journaling for Depression: Evidence-Based Techniques That Actually Help

Bogdan Filippov

Journaling Through Grief: How to Process Loss When Words Feel Impossible

Learn how therapeutic journaling can help you navigate grief and loss. Evidence-based techniques for processing emotions, honoring your loved one, and finding your way through the hardest journey.

Feb 11, 2026·อ่าน 18 นาที·mental health

Journaling Through Grief: How to Process Loss When Words Feel Impossible

Bogdan Filippov

Self-Compassion Journaling: How to Stop Being Your Own Worst Critic

Learn evidence-based self-compassion journaling techniques from Dr. Kristin Neff's research. Transform your inner dialogue, build resilience, and treat yourself with the kindness you deserve through structured writing exercises.

Feb 11, 2026·อ่าน 13 นาที·mental health

Self-Compassion Journaling: How to Stop Being Your Own Worst Critic