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Bogdan Filippov感恩日記的科學：為什麼它真的有效
探索感恩日記背後的研究——寫下你感恩的事物如何重塑大腦、改善心理健康、建立持久的幸福感。
·8 分鐘閱讀·mental health
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#mental-health
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Bogdan Filippov日記入門：如何開始及為什麼重要
了解如何建立持續的日記寫作習慣。認識寫日記背後的科學根據、各種方法與實用技巧，讓它成為你的每日習慣。
·5 分鐘閱讀·journaling
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Bogdan Filippov日記如何改善你的睡眠：一份科學指南
探索簡單的睡前日記習慣如何減少失眠、平息紛亂的思緒、幫你更快入睡。包含實用技巧和夜間例程。
·10 分鐘閱讀·mental health
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Bogdan Filippov用日記應對焦慮：切實有效的技巧
探索以證據為基礎的日記技巧來管理焦慮——從認知解離到擔憂排程。一本為焦慮心靈準備的實用指南。
·10 分鐘閱讀·mental health
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Bogdan Filippov情緒追蹤完全指南
學習如何有效追蹤情緒、理解情緒模式，並利用情緒數據來改善心理健康。
·5 分鐘閱讀·mental health
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Bogdan FilippovCBT Journaling: A Complete Guide to Cognitive Behavioral Therapy Thought Records
Master CBT journaling techniques used by therapists worldwide. Learn how to identify cognitive distortions, challenge negative thoughts, and rewire your thinking patterns through structured writing.
·11 分鐘閱讀·mental health
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Bogdan FilippovJournaling for Depression: Evidence-Based Techniques That Actually Help
Discover how therapeutic journaling can help manage depression symptoms. Learn evidence-based techniques from clinical research, including expressive writing, behavioral activation, and thought challenging.
·15 分鐘閱讀·mental health
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Bogdan FilippovJournaling Through Grief: How to Process Loss When Words Feel Impossible
Learn how therapeutic journaling can help you navigate grief and loss. Evidence-based techniques for processing emotions, honoring your loved one, and finding your way through the hardest journey.
·18 分鐘閱讀·mental health
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Bogdan FilippovHow to Use Journaling to Beat Procrastination: 7 Evidence-Based Techniques
Discover how journaling can help you overcome procrastination by uncovering hidden resistance, clarifying priorities, and building momentum. Practical techniques backed by psychology research.
·9 分鐘閱讀·productivity
